Here at Confidential Therapy, I offer a safe, non-judgemental and completely confidential space for you to express, explore and discover yourself, as part of the coaching and counselling process.
As an experienced coach and certified psychological counsellor, I work online with individuals providing coaching and counselling on a range of subjects from family & relationship issues, anxiety/stress/burnout and grief, loss/recovery coaching to career coaching/job crafting and expat integration coaching.
My approach is based around Person Centred Therapy... encouraging clients to discover their own solutions and insights through related coaching/counselling methods. At the heart of my practice is treating clients with "Unconditional Positve Regard"... acknowledging that everyone is unique, and adopting a non-judgemental attitude towards who they are and the life they live, regardless of their values and beliefs.
Each client comes with their own life experiences and complexities, often meaning a nuanced approach is needed in order to have the most impact. Regardless of the reason for coaching and/or counselling, i'm able to give clients a unique mix of coaching techniques and counselling methods to best fit their needs.
My Mission: to provide a safe, inclusive and confidential space to anyone needing help and support with their mental health and wellbeing.
Clients often describe this as a rewarding and meaningful journey of self-discovery and personal growth. Using various psychological approaches, we explore and examine underlying patterns which may be the cause of certain thoughts, feelings and behaviours you are experiencing. We do this collaboratively, at a pace which suits you and in
Clients often describe this as a rewarding and meaningful journey of self-discovery and personal growth. Using various psychological approaches, we explore and examine underlying patterns which may be the cause of certain thoughts, feelings and behaviours you are experiencing. We do this collaboratively, at a pace which suits you and in a safe and confidential setting. Various methods and approaches can be used to process and overcome the burden these often have . It is common for clients to need a mix of coaching and counselling during their sessions.
Providing support and guidance for personal and professional aspects of life. This can range from career focused coaching, like improving performance or productivity levels at work or job crafting, to general health and wellbeing, like improving general health and wellbeing, like self esteem and resilience. This is usually through identif
Providing support and guidance for personal and professional aspects of life. This can range from career focused coaching, like improving performance or productivity levels at work or job crafting, to general health and wellbeing, like improving general health and wellbeing, like self esteem and resilience. This is usually through identifying key areas for growth and by setting meaningful goals to achieve this. Results can achieved in a relatively short space of time, and often have a lasting effect.
Using elements from Acceptance and Commitment Therapy, we explore the loss together, with compassion and understanding. Understanding the impact the loss has on your life is a key part of the process, gradually leading towards the recovery side of grief. This is done at your own pace and with compassion and understanding. This encourages
Using elements from Acceptance and Commitment Therapy, we explore the loss together, with compassion and understanding. Understanding the impact the loss has on your life is a key part of the process, gradually leading towards the recovery side of grief. This is done at your own pace and with compassion and understanding. This encourages the healing process, and helps to look forward with strength, hope and with emotional resilience.
Excessive screen time can lead to unhealthy behaviours impacting close relationships, work and your own health. Some common signs where this may be happening:
Helping foreign nationals in their places of work to identify areas to increase performance and productivity, and also improve a personal sense of identity and fitting into the company culture.
We work collaboratively to identify the most effective models and approaches which will most likely lead to your desired outcomes. Improved level
Helping foreign nationals in their places of work to identify areas to increase performance and productivity, and also improve a personal sense of identity and fitting into the company culture.
We work collaboratively to identify the most effective models and approaches which will most likely lead to your desired outcomes. Improved levels of job satisfaction are the most common effect of this type of coaching.
