Reduced rates throughout Summer 2026
Confidential and Inclusive Therapy
Confidential and Inclusive Therapy
Authentic Coaching & Counselling
About Confidential Therapy & Me
Here at Confidential Therapy, I offer a safe, non-judgemental and completely confidential space for you to express, explore and discover yourself, as part of the coaching and counselling process.
As an experienced coach and certified psychological counsellor, I work online with individuals providing coaching and counselling on a range of subjects from family & relationship issues, anxiety/stress/burnout and grief, loss/recovery coaching to career coaching/job crafting and expat integration coaching.
My approach is based around Person Centred Therapy... encouraging clients to discover their own solutions and insights through related coaching/counselling methods. At the heart of my practice is treating clients with "Unconditional Positve Regard"... acknowledging that everyone is unique, and adopting a non-judgemental attitude towards who they are and the life they live, regardless of their values and beliefs.
Each client comes with their own life experiences and complexities, often meaning a nuanced approach is needed in order to have the most impact. Regardless of the reason for coaching and/or counselling, i'm able to give clients a unique mix of coaching techniques and counselling methods to best fit their needs.
My Mission: to provide a safe, inclusive and confidential space to anyone needing help and support with their mental health and wellbeing.
Services Offered at Confidential Therapy
Grief and Loss
Personal Developement
Sexual Identity
Using elements from Acceptance and Commitment Therapy, we explore the loss together, with compassion and understanding. Understanding the impact the loss has on your life is a key part of the process, gradually leading towards the recovery side of grief. This is done at your own pace and with compassion and understanding. This encourages
Using elements from Acceptance and Commitment Therapy, we explore the loss together, with compassion and understanding. Understanding the impact the loss has on your life is a key part of the process, gradually leading towards the recovery side of grief. This is done at your own pace and with compassion and understanding. This encourages the healing process, and helps to look forward with strength, hope and with emotional resilience.
Sexual Identity
Personal Developement
Sexual Identity
Being open and honest with yourself over your sexual identity can be difficult, and often creates an inner turmoil affecting your own quality of life. This is mainly due to things like negatives stereotypes of what it means to identify as gay, perception of what society thinks, and also the complexities of religious beliefs.
This is all e
Being open and honest with yourself over your sexual identity can be difficult, and often creates an inner turmoil affecting your own quality of life. This is mainly due to things like negatives stereotypes of what it means to identify as gay, perception of what society thinks, and also the complexities of religious beliefs.
This is all explored and demystified, taking steps towards living a more authentic life.
Social Media and AI
Personal Developement
Personal Developement
Excessive screen time can lead to unhealthy behaviours impacting close relationships, working life and your own health and wellbeing. Finding a balance is at the heart of this work, specifically the right balance for you. Some common signs where this may be happening: compulsion for social media attention, doom-scrolling, withdrawing soc
Excessive screen time can lead to unhealthy behaviours impacting close relationships, working life and your own health and wellbeing. Finding a balance is at the heart of this work, specifically the right balance for you. Some common signs where this may be happening: compulsion for social media attention, doom-scrolling, withdrawing socially, and generally losing a sense of healthy balance in life.
Personal Developement
Personal Developement
Personal Developement
Providing support and guidance for personal and professional aspects of life. This can range from career focused coaching, like improving performance or productivity levels at work or job crafting, to general health and wellbeing, like self esteem, resilience and emotional awareness. This is usually through identifying key areas for growt
Providing support and guidance for personal and professional aspects of life. This can range from career focused coaching, like improving performance or productivity levels at work or job crafting, to general health and wellbeing, like self esteem, resilience and emotional awareness. This is usually through identifying key areas for growth and by setting meaningful goals to achieve this. Results can achieved in a relatively short space of time, and often have a lasting effect.
